Discover how art can help you move through difficult emotions and transform your pain into power. This creative ritual for releasing pain offers a gentle path for healing, journaling, and self-expression — one brushstroke, one word, one breath at a time. Included are 30 days of Creative Alchemy and Sacred Affirmation Art.

Chronic illness may shift your energy, but your creativity is still within you. Discover five gentle ways to reconnect with your art practice — even on low-energy days.